Welcome to this unguided elemental sound meditation by Jasmin Harsono sharing Koshi Chimes of Earth, Fire, Water and Air. All elements exist inside and outside of our being.
Earth (feminine) offers stability, safety, groundedness, rootedness, fertility, expansiveness, and stillness. Earth is the physical form of our body that provides a presence in the here and now and tells us we have a beginning and end. Mother Earth connects to the other elements of Fire, Water, Air and Ether to remind us that we are always supported; below, above, around, and within. I am Earth.
Fire (masculine) is associated with our life-force energy and the burning of what no longer serves us. It represents the sun, Summer, transformational power, warmth, drive, motivation and action. I am Fire.
Water (feminine) is a great conductor of sound, helping sound move x4 times faster than air. We hold around 60-70% of water/liquid inside our bodies. Water is the element of emotion. Think of different water sounds, from gushing waterfalls (tears) and colossal ocean waves (joy and anger) to a calm, open lake. (peace) These all represent the different emotions we hold in our bodies. Emotions are energy in motion, just as water is. Water can help us cleanse and find balance. I am Water.
Air (masculine) is a creative and intelligent force that brings renewal, helping us to birth new beginnings and imagine beyond our limiting beliefs and what bounds us. Think of the start of Spring when everything starts to come alive and blossom. Air represents our breath and a reminder to deeply, softly breathe into all that we are, meeting ourselves where we are now. I am Air.
Find a comfortable position, seated or lying down, take time to breathe, listen to the sound of the Koshi chimes, and notice how your body feels without judgement. Giving space to rest and receive.
This is a fifteen-minute meditation.
Listen at any time.
Tip, it is great to journal any feelings or thoughts that arise after meditation.