Out Now
by Jasmin Harsono
![Self Reiki book](https://emeraldandtiger.com/wp-content/uploads/2019/08/SR_Book_Mockup_02.jpg)
Harness the power of your own hands and use Reiki techniques at home - to harmonise and heal.
Reiki promotes inner balance and natural healing to alleviate pain, stress, anxiety, and more. Discover how to tune into your internal life force with over 40 step-by-step self-Reiki practices you can do yourself – anytime, anywhere.
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Use a range of practical meditation, mindfulness, and breathwork-focused Reiki exercises to connect with the universal energy.
Practice hands on healing to identify physical, emotional, and spiritual blockages - encouraging a healthy flow of energy throughout your entire being.
![](https://emeraldandtiger.com/wp-content/uploads/2019/08/91vZTdLzhGL.jpg)
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