Emerald and Tiger Meditation for Releasing Tension (Audio)


Full body scan meditation to help release tension.


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This is a body scan and energy healing meditation by Jasmin Harsono.

The breath is at the core of this practice to bring presence and activate innate life force energy, releasing any tension held to create space and flow in the body and mind.

This meditation is particularly good to do first thing in the morning or just before sleep.

Practice seated or laying down.

Additional information


20 min