Jasmin Harsono guides this heart-centred meditation to support deep healing sleep.
Your physical heart is incredible, working to keep you alive every second of the day. Your heart is filled with emotional wisdom, and it helps you feel your way through every lived experience.
Your heart’s electromagnetic field expands outside your body to around 3/4 metres, more powerful than your brain.
The more we practice living from the heart space, the more we connect to our true selves and authentically express ourselves from the inside out, living with a sense of clarity and flow.
Get comfortable and relaxed and ready for sleep.