Welcome to this guided chakra sound meditation.
Jasmin Harsono will guide you through a visualisation. Taking you on a sensory journey of the energy centres in your body, known as the chakra system. The chakra is a Sanskrit word that translates to a wheel or disk. In this meditation, we will focus on the seven main energy points, chakras, and spinning wheels of energy responsible for incorporating and emanating energy to keep us functioning at optimal levels. The seven chakras are the root, sacral, solar plexus, heart, throat, third eye and crown.
Let go of the day and give space to rest and receive.
This is a fifteen-minute meditation.
Listen to this meditation anytime, particularly in the morning or at bedtime.