Meditation is a transformative practice that connects mind, body, and soul, fostering profound awareness. It amplifies presence, clarity, gratitude, and calm through diverse styles and techniques. Dive into meditation to rediscover your true essence and cultivate a deeper understanding of your inner world. Shedding layers of worry and self-doubt, reconnect with your authentic self.
Calmness Within
With regular practice, meditation cultivates profoundly peaceful moments and energised states, facilitating greater ease in navigating life’s challenges.
Guided Meditations
Jasmin shares meditations to help you feel present in your body and life. Techniques include breath and body awareness, covering grounding, heart-opening, self-love, and more, tailored to your needs.
Reiki Meditation
Jasmin will share a guided Reiki meditation offering a profound opening and awareness of Reiki that is within you, your great bright light.
Sound Meditation
Jasmin offers guided voice and sound meditations for profound relaxation, intuitively harmonising the mind, body, and soul. Immerse yourself in balance and tranquillity with Gong, Drum, Crystal Bowls, and Intuitive Voice.
The Three Diamonds Breath
Jasmin Harsono introduces the Three Diamonds Breath, inspired by the Japanese energetic system’s three primary energy centres—the three Tanden points.
Breathe Love
Jasmin’s most sought-after meditation includes The Three Diamonds Breath session, concluding with a sound and loving-kindness meditation. Shared globally at workshops, events, and festivals like In Goop Health, Stylist, and Financial Times, this session embodies deep listening, fostering awareness of mind, body, heart, and spirit. Highly recommended.
Tailored sessions
Benefits of Meditation
Meditation may:
- Cultivate emotional wellbeing
- Alleviate the toll of stress on physical, emotional, mental, and energetic levels
- Ease symptoms of depression and anxiety
- Enhance mental resilience and focus
- Lower blood pressure
- Heighten awareness of mood fluctuations and emotional intelligence
- Deepen spiritual connection and practice
- Foster clarity, insight, and a profound understanding of life
Book a session
Please choose from one of our meditation plans.
*Bespoke offerings are available. Contact us to book a private session or an in-person treatment at 180 Health Club, London. Explore our Virtual Meditation sessions below.