With regular practice, meditation may create profoundly peaceful moments and bring energised states that can lead to navigating life with more ease.

Jasmin shares meditations that help you feel more present in your body (heart) and with life. She will offer techniques that bring awareness to the breath and body and also tap into what is within and around us.

Meditations include grounding, heart-opening, self-love, self-care, deep rest, gratitude, kindness, nature, forest bathing, mindful walks and more to practice and deepen into life and develop inner peace.

When you book your session with Jasmin, you can discuss with her what meditation might suit your needs.

Jasmin will share a guided Reiki meditation offering a profound opening and awareness of Reiki that is within you, your great bright light.

Jasmin shares guided voice and sound meditation to deepen you into a relaxed state (theta and delta brainwave states).

Every sound shared is played intuitively to help deeply penetrate the mind, body and soul with healing frequencies and vibrations.

These sounds travel through your space and aura, balancing and bringing harmony and peace to your mind, body, heart, and soul.

Various sounds shared include Gong, Drum, Crystal Bowls and Intuitive Voice.

The Three Diamonds Breath intuitively created by Jasmin Harsono is based upon the three primary energy centres in the Japanese energetic system which are called the three Tanden points.

The lower tanden (Earth Ki/energy) referred to as Hara in Japanese (belly in English), grounds us in Earth Energy and into our physical body – it is the central axis point of ki (life force energy). We bring awareness to our sacral/womb/feminine energy.

The middle tanden (Heart Ki/energy) opens us to our true self and to Heart energy (the heart is a brain connected to our emotional intelligence and wisdom, the energy of our heart extends 3/4 metres around us).

The upper tanden (Heaven Ki/energy), opens us to our intuition, wisdom and inner knowing. It also helps us expand and connect to our spirit guides, angels, ancestors and the universe.

This meditation invites soft, deep and focused breathing. Jasmin shares breathwork, touch and affirmations practice to bring awareness or remember Reiki energy within to help ground, and cultivate vibrancy and peace.

This meditation is Jasmin’s most sought-after, incorporating The Three Diamonds Breath session and ending with a sound and loving-kindness meditation.

It has been shared with thousands of people online and offline at workshops, events and festivals worldwide, including In Goop Health, Stylist and Financial Times.

This session embodies the art of deep listening, bringing awareness to all parts of your mind, body, heart and spirit. Highly recommend.

Please use the contact us form to make an enquiry for bespoke sessions for special occasions, parties, ceremonies, etc.