Sound has been practised since ancient times and used in celebrations, ceremonies, expression, and communication. It is intrinsic to our being, extending beyond the audible range and connecting us to emotions, memories, and thoughts.
Healing sounds, vibrations, and frequencies from various instruments penetrate physical and subtle energy fields, helping to restore balance.
From our experience, sound therapy supports meditation, reduces anxiety and stress by activating the parasympathetic nervous system, regulates the immune system, lowers blood pressure, and enhances sleep. It also boosts mood by releasing hormones like serotonin, dopamine, oxytocin, and endorphins.