Sound therapy or treatments have been around since the beginning of time. We use sound in celebration, ceremony, expression, and to communicate.
We are all made up of energy and vibration; sound is part of us and expands way beyond what we can hear.
It connects us to our emotions, feelings, memories and thoughts. Healing sounds, vibrations and frequencies flow through the various sound tools and instruments played and enter the physical and subtle energy fields within and around the body, moving us from a place of imbalance to a state of whole.
Studies are ongoing, but many show that healing sounds support meditation and reduce anxiety and stress (reduce cortisol levels) by activating the parasympathetic nervous system. Healing sounds may regulate the immune system, slow the heart rate, lower blood pressure and support the body in healing. It can increase melatonin levels, improving sleep and the natural release of mood-boosting hormones, serotonin, dopamine, oxytocin and endorphins.