Sound meditation for calm by Jasmin Harsono of Emerald and Tiger is a deeply transformative, holistic healing therapy. Specifically attuned vibrations, energy and sound move through the aura, beautifully balancing and aligning the mind, body and spirit.
To help bring deeper awareness use the following affirmation: I am calm guiding you inward. At times, when the mind wonders come back to your breath, to the sound, to this affirmation.
Create a space that is relaxing. If it is safe to do so light candles, use your favourite essential oils or incense. Stay seated or lay down, just make sure that you create a place to rest that is comfortable. Grab a blanket as the body temperature tends to change during meditation. If you can, please wear a pair of headphones to listen through speakers.
Grab a notepad and pen as you may like to journal after the session.
It is advisable to avoid eating a heavy meal or drinking alcohol before tuning in to a sound meditation. Pregnant women in their 1st trimester or those with pacemakers should avoid. Those with sound-sensitive conditions or with metal implants may be affected by the sounds and vibrations. If you have any questions or concerns, please seek medical advice.