Description
The Autumn Letting Go Meditation Ritual helps you release things you don’t need anymore. The 15-minute meditation guides you to breathe calmly and relax your mind. You will learn how to ground yourself and feel balanced. The PDF includes easy steps to follow. It also has fun ideas for journaling. These tools help you think about your feelings. They make room for new things in your life. Enjoy this simple ritual as you embrace the changes of autumn. Feel the peace and warmth that comes with letting go.
Notes
Enhance your experience by using headphones.
