Description
Guided Meditation, To Feel by Jasmin Harsono
A soothing 12-minute practice designed to calm the mind, release tension and invite gentle self-care.
This meditation begins with grounding and breath awareness, followed by a body scan to ease tightness. Flowing water imagery then supports emotional cleansing and deep relaxation. You’ll be guided to welcome every feeling—light or shadow—before closing with loving-kindness, extending compassion to yourself and to all beings.
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Length: about 12 minutes
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Focus: Grounding, emotional release, self-compassion
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Format: Audio download/stream (MP3 or similar)
Settle, soften and feel held in the quiet embrace of water and kindness.
